hummus lettuce wraps

If you haven’t tried them yet, you must step up your wrap game and try them. Julienne the apple, cucumber, onion, and avocado. Get creative, using flavored hummus and/or change up the veggies to suit your taste! Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? They’re not your regular chicken lettuce wraps…because we’re going Mediterranean here. Spreads: Hummus, tzatziki, mayonnaise, sour cream, or guacamole. The warm weather this week has reminded me of how much I love and appreciate meals like this. Asian Slaw Recipe – Ready In Five Minutes. Try this quick and delicious way to repurpose leftover chicken into a healthy plant-focused lunch plate. These wraps are the most satisfying healthy chicken recipe you could make for dinner. Albacore tuna is a lean protein that provides essential macronutrients to help your muscles develop and recover from your workouts. Finish it off with a sprinkle of salt and pepper, and enjoy! Change up the spread using flavored hummus of your choice. https://www.justapinch.com/.../healthy-turkey-cucumber-lettuce-wrap.html If you make this recipe, snap a photo and hashtag it #inspiredtaste — We love to see your creations on Instagram and Facebook! Or make your own – it's easy with our recipe for creamy hummus … Roll up and eat. And they’re delicious. The warm weather this week has reminded me of how much I love and appreciate meals like this. Hummus Lettuce Wraps. THE WRAP. Perfect for meal prep! 6) Spoon hummus into each lettuce cup, followed by the tzatziki and harissa sauce. Tastefully Simple's Red Bell Pepper Hummus Mix is amazing. We are using hummus! This easy Hummus, Cucumber, and Avocado Wrap recipe is as good for dinner as it is for lunch (or even breakfast, for that matter). 7) Remove the cauliflower from the oven and spoon evenly into each leaf of lettuce. While not traditional, the hummus brings a mouth-watering creaminess and savory flavor to these BLT wraps. Nutritionally these Creamy Tuna Lettuce Wraps are exactly the type of meal that you should be eating in order to see noticeable improvements in your shape. You can use homemade hummus or store-bought; either way, it’s made in minutes. Finally, sprinkle the crumbled feta all over the greens. https://www.sonima.com/food/recipes-food/taco-lettuce-wraps Add a leaf or two of basil and a few cilantro leaves (I like to just put a whole stem in mine). Objectifs quotidiens. We’ll be filling these with chicken, hummus, fresh avocado, cucumber and tomato salad, grilled zucchini, and some garlic sauce. CHEESE & HAM QUESADILLAS. These wraps … Hummus Turkey Lettuce Wraps. Add a slice or two of chicken then top with tahini sauce or dressing. Tastefully Simple's Red Bell Pepper Hummus Mix is amazing. Toss the salad greens in the balsamic dressing, then lay them on the wrap. You can use it as a dip or spread for almost anything. Healthy, (almost) raw, quick to make, and oh so delicious! Enjoy! Fold in the sides, then roll up, squeezing … I grilled chicken thighs on medium heat than shredded the chicken and wrapped it in a tortilla with hummus, tomatoes, romain lettuce, red onions, a … Vegan wrap made with falafel, hummus, lettuce, tomato, onion, red cabbage, pickles & tahini sauce. Genesis Framework by StudioPress, My Hummus and Veggie Lettuce Wraps are the perfect way to celebrate National Hummus Day! Make these vegetarian wraps in just 10 minutes. They are easy to make so you can get your little ones to help out! Print Why 3 hours? Finish it off with a sprinkle of salt and pepper, and enjoy! 1 red pepper. Only I think they’re a little better because collard leaves are bigger and stronger than most lettuce leaves so you can make massive burrito-like wraps without them falling apart on ya. https://www.livingplate.org/recipes/chicken-hummus-lettuce-wrap It's got bold flavor and it's good for you! Fold opposite edges of the wrap, to keep the filling in, then roll up and cut in half. Wash and dry your butter lettuce leaves. Pile the lettuce cups, fresh herbs and cut veggies onto a platter. ; vegetables and greens - I filled this wrap up with spinach, mixed greens, tomatoes and avocado. Fresh Vegan Lettuce Wraps; For all Sandwich & Wrap recipes on TSV! Combine 1 Tbsp. Wrap tightly and enjoy right away OR tightly wrap in saran wrap and store in the fridge. Pile on some carrots, cucumber and bell peppers. 1 medium zucchini. Hummus Recipes Jalapeno Popper Recipes Meatball Appetizers ... Asian lettuce wraps are a great idea for entertaining or a family style meal. Wrap the lettuce … Spread the hummus over the wrap, then sprinkle on the carrot and lettuce. Cory Warren is a husband, father of three, and vegan athlete who helps busy families eat more plant-based foods! Each person can build their own fresh, delicious wrap. KETO HUMMUS LETTUCE WRAPS: Lilly’s Keto-Cauliflower Hummus. Top with lettuce, cucumber, tomatoes, avocado and tofu. Layer lettuce wraps with hummus and top with cucumber, carrots, tomatoes, chickpeas, radish, cilantro, and hemp hearts. Wash your cilantro and basil also and set aside. Toppings: Iceberg or romain lettuce, tomatoes, onions, cucumbers, pickles, avocado, feta cheese, cilantro, or parsley. 1 star. on 03.03.2015; It's all about the hummus! Albacore tuna is a lean protein that provides essential macronutrients to help your muscles develop and recover from your workouts. Dinner for one These lettuce wraps will make you swoon! Bibb or Boston lettuce leaves. Ingredients. Prepare hummus as directed on package. A hummus wrap with Mediterranean vegetables is not only delicious, but it’s also one of the easiest lunches ever! All you need to do is put some hummus and vegetables in a tortilla. 1 star; 2 star; 3 star; 4 star; 5 star (0) 0 Comments; Posted by Guest Blogger . Putting together a platter to put together these lettuce wraps couldn't be more simple, and makes for a great way to squeeze in a salad without being so obvious. Click To Tweet. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. Sabra Hummus: Lemon Twist or Tuscan Herb are great choices! Objectif en calories 1,675 cal. Roll up tortilla tightly. And not just any hummus: white bean hummus. alfalfa sprouts, butter lettuce, avocado, cucumber, tomato, hummus and 1 more Kale and Hummus Wrap Hello Natural sliced green onions, tortillas, … 62 % 24g Lipides. D Brian's - Veggie Avocado Hummus Lettuce Wraps. Finely cut the spinach, set aside. … It's all about the hummus! Makes eight (1 wrap) servings. Bibb or Boston lettuce leaves. Spread 2 Tbsp. Dinner for one These lettuce wraps will make you swoon! Ingredients. Copyright 2016-2020, Lean Green DAD™ | All Rights Reserved, roasted garlic hummus works well for this recipe. Makes 8 servings, or 3 lettuce wraps per person approx., depending on the size/maturity of the lettuce head. Use a julienne peeler to peel the carrots and cucumber into long, thin strips. NOTE: Keep in mind that with some gluten-free tortillas, you will need to heat them up to make them pliable. Arrange the cooked onion slices and the sliced roasted red peppers all over the hummus. They’re not your regular chicken lettuce wraps…because we’re going Mediterranean here. 1 yellow pepper. His blog, Lean Green DAD, helps over-scheduled, busy people (mostly parents) maintain a healthy balance of plant-based nutrition, fitness, and overall wellness so they can go the extra mile for their families. Maybe sandwiches instead of lettuce wraps for the kiddos but yeah. See this? We’ll be filling these with chicken, hummus, fresh avocado, cucumber and tomato salad, grilled zucchini, and some garlic sauce. I make my vegetarian wraps using either gluten-free brown rice or La Tortilla Factory gluten-free tortillas. If not, they’re like lettuce wraps. Consigner un aliment. Mix 200g grated cheddar with 140g shredded ham and 1 bunch of sliced spring onions (optional). If storing in the fridge, place in a sealed container, or wrap individually in foil and store for up to 3 days. 6) Spoon hummus into each lettuce cup, followed by the tzatziki and harissa sauce. https://www.bigoven.com/recipe/hummus-and-veggie-wrap/892187 Lettuce Wraps with Hummus. … I love to hear what you think, or any changes you make. And they’re delicious. 10 % 9g Protéines. Make your lettuce cups: smear 1 Tbs of hummus into the bottom of your lettuce cup. Place chicken in a frying pan over medium heat. Lettuce Wraps with Hummus, Kalamatas, Feta and Basil The Sea Salt fresh basil, hummus, chopped tomatoes, red onion, iceberg, crumbled feta and 2 more Honey-Dijon Chicken Lettuce Wraps Recipe with Hummus Inspired Taste It’s chicken lettuce wraps. My life now revolves around 3 hour time blocks. https://www.livingplate.org/recipes/chicken-hummus-lettuce-wrap Ingredients. Separate each leaf from the lettuce head. ½ c. shredded carrots. These make for a nutritious lunch, snack, or even hors d’oeuvres for your next get together! 1 head romaine lettuce 1 fuji apple 1 cucumber 1 red onion 1 avocado hummus (see recipes, above) Method. Snacks » Tortilla pinwheels with avocado, hummus and lettuce with Mission Deli Mini Wraps. It’s chicken lettuce wraps. Vegetarian wraps vs. garden salad. Lipides 43g. Top Tips. […] Using romaine lettuce leaves as the wrap instead is a great alternative - … To boost the … hummus on the lettuce leaf and place 3-4 strips of each vegetable onto the leaf, 1 tablespoon of carrots, and a little spinach. In the middle of the tortilla arrange onions, cucumbers, radishes, parsley, basil, lettuce, arugula and peppers. ½ white onion. I decided to use it to make some healthy lettuce wraps. Roasted Chicken. #vegan #feedfeed #feedfeedvegan … https://www.cookingwithbooks.net/2017/05/mediterranean-lettuce-wraps.html How To Store + Meal Prep . To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Do you struggle with what to have for lunch? In this step you can use any vegetables you like - thinly sliced cabbage and carrots, even beet everything will work. After rinsing, pat your lettuce leaves dry with clean kitchen towels or paper towels, so they won't be soggy. Add whatever toppings and flavors you’d like! Get creative, using flavored hummus and/or … Breads: Pita, naan, or tortilla wraps. 8 romaine lettuce leaves. Apr 5, 2013 - Hummus Lettuce Wraps. This is also a great way to get kiddos and picky eaters to enjoy a salad without even knowing they’re eating a salad. Make Lettuce Wraps; Divide the hummus, sliced vegetables, parsley and the feta cheese between the lettuce leaves. Tortilla pinwheels with avocado, hummus and lettuce with Mission Deli Mini Wraps. The Hummus Wrap. tortilla wrap - I used a spinach tortilla wrap for extra flavour. 3 cups Jennie-O Oven Roasted Turkey Breast diced; 1 yellow bell pepper diced; 1 cup grape tomatoes diced; 2 green onions sliced; 1/4 cup fresh parsley roughly chopped; 1/2 - 3/4 cup hummus; juice of half a lemon; salt and … This type of lettuce is naturally shaped to be great for lettuce wraps, but most other types are also fine! 2 c. spinach, chiffonade. Spread the hummus between wraps. Open a tub of Sabra hummus and have a serving spoon ready. Scrub your carrots and cucumber. After rinsing, pat your lettuce leaves dry with clean kitchen towels or paper towels, so they … Start by spreading hummus evenly on a whole-wheat tortilla wrap. Top Tips. Lettuce Wraps with Hummus, Kalamatas, Feta and Basil The Sea Salt fresh basil, hummus, chopped tomatoes, red onion, iceberg, crumbled feta and 2 more Honey-Dijon Chicken Lettuce Wraps Recipe with Hummus Inspired Taste Lettuce Wraps with Hummus. Cover with 1/4 cup spinach leaves, pressing lightly into spread. Ingredients in Vegan Hummus Wrap. Repeat with remaining tortillas. Double up the lettuce for a sturdy wrap. Okay, Hummus Turkey Lettuce Wraps! https://sugarspiceslife.com/2018/06/03/hummus-veggie-wraps-recipe It's got bold flavor and it's good for you! These lettuce wraps are based on a deconstructed lamb BLT appetizer that I had a few weeks ago. I recommend that you take a small ice pack with you and place it in the bag next to the wraps to keep them nice and fresh. Add the artichoke heart halves. Veggi And Hummus Lettuce Wraps. RECIPE TIPS. To do this, just warm them in a microwave for 15 seconds on each side. 325 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur . Roasted Chicken. Or make your own – it's easy with our recipe for creamy hummus dip! For the snack, pop the frozen fruit in a small pot and it will thaw by lunchtime. Hummus Wrap Ingredients. My tortilla pinwheels with avocado, hummus and lettuce are a bite-sized and fun addition to a children's party or lunch box. KETO HUMMUS LETTUCE WRAPS: Lilly’s Keto-Cauliflower Hummus. To make it even better - add some grilled/roasted vegetables! And let’s not forget how versatile they are. For the wrap: In a tortilla spread 2 tbsp of the hummus. olive oil, chicken, Onion Onion Seasoning, Garlic Garlic Seasoning, soy sauce and lime juice in a large resealable plastic bag. Leave a comment and rate it below. Eat, enjoy! Or lunch. Double up the lettuce for a sturdy wrap. You can use this hummus as a snack, as a part of a lunch bowl or in wraps. If you're using a shop-bought hummus, choose a reduced-fat version. To make wrap. I like to use 2 large carrots and 1 large cucumber for 2-3 large portions. Layer lettuce wraps with hummus and top with cucumber, carrots, tomatoes, chickpeas, radish, cilantro, and hemp hearts. 1 head romaine lettuce 1 fuji apple 1 cucumber 1 red onion 1 avocado hummus (see recipes, above) Method. To assemble the wrap, spread the hummus down the middle third of the tortilla. Wash 4 baby bell peppers for 2-3 portions. I like to have 3-4 lettuce cup leaves ready per person. Tomato-and-basil feta cheese adds a kick of salty tang and Mediterranean flair. https://www.cookingwithbooks.net/2017/05/mediterranean-lettuce-wraps.html 325 Cal. Cover and cook an additional 5 … I like to make a very simple, easy and healthy wrap with hummus and vegetables. Roll and enjoy. For lunch, serve with plenty of fruit; for … Print. Try out this fun and simple vegan lettuce wraps with hummus recipe for one of the quickest meals you will ever make! (makes a generous platter for 2-3 people), Treats With a Twist https://www.treatswithatwist.com/wp/, Roasted Sweet Potato and Black Bean Quinoa Bowls with Avocado Lime Crema », Butter Lettuce (also called “Living Lettuce”). Hummus Turkey Lettuce Wraps - easy, healthy, delicious recipe! 8) Divide chopped tomato among each lettuce cup, then garnish with matchstick carrots, feta … The best part, your food doesn't get cold while you're photographing it!? Hummus Veggie Wraps are filled with kale, bell peppers, cucumbers, carrots and slathered with hummus are ready in minutes and make a perfect healthy lunch or meal prep idea! Portion : 4 leaves. To serve, cut each tortilla diagonally in half. Spread a tortilla with 2 tablespoons hummus to within 1/4 inch of edge. I love wraps, but sometimes they’re a bit heavy for hot summer days. Then wrap. Scoop a dollop of any flavor of Lilly’s Keto-Cauliflower Hummus into the naturally cupped area of a piece of Bibb or Boston lettuce. Refrigerate. Also, they’re quick and easy to put together, making them perfect for a healthy lunch on busy days! If storing in the fridge, place in a sealed container, or wrap individually in … Directions. This healthy recipe comes from NDSU Extension. And not just any hummus: white bean hummus. If you’re packing the hummus wraps to go, wrap them individually in foil tightly. This is my favorite way to eat and serve “salads” as appetizers or Unofficial Meals before dinnertime! Separate each leaf from the lettuce head. Spread 2 Tbsp. Slice them into thin rings and discard stems. You can use it as a dip or spread for almost anything. Hummus veggie wraps are easy to make, economical and travel well! Coarsely grate carrots and scatter on top of the hummus, finishing each wrap with a small handful of rocket leaves and some seasoning. Find us: … Veggi And Hummus Lettuce Wraps. Healthy, (almost) raw, quick to make, and oh so delicious! Once your tempeh bacon is all cooked, simply place 2 slices on a piece of butter lettuce along with one or two slices of tomato and a generous dollop of hummus. Hummus delivers a winning combo of protein and healthy fat for staying power, while fresh bell peppers and spinach provide a satisfying crunch. Wash … Vary up the veggies, add … Ingredients. March 1, … Fold the bottom edge of the tortilla over the filling. So this hummus is oil-free, vegan and gluten-free. Chicken Hummus Lettuce Wraps. Scoop a dollop of any flavor of Lilly’s Keto-Cauliflower Hummus into the naturally cupped area of a piece of Bibb or Boston lettuce. 28 % 24g Glucides. 7) Remove the cauliflower from the oven and spoon evenly into each leaf of lettuce. Makes 8 servings, or 3 lettuce wraps per person approx., depending on the size/maturity of the lettuce head. Adam and Joanne's Tips. If you’re packing the hummus wraps to go, wrap them individually in foil tightly. I recommend that you take a small ice pack with you and place it in the bag next to the wraps to keep them nice and fresh. https://www.treatswithatwist.com/2016/05/hummus-veggie-lettuce-wraps.html 24 / 67g … If you're using a shop-bought hummus, choose a reduced-fat version. Top with 1/4 cup turkey and 1 tablespoon each cucumber, olives, tomatoes and feta cheese. Julienne the apple, cucumber, onion, and avocado. These lunch wraps are super delicious. This is totally something I’ll be making this summer for lunch. Spread hummus in the middle of each lettuce leaf, then add the sprouts, and top the wraps with the sliced cherry tomatoes. Does n't get cold while you 're using a shop-bought hummus, lettuce, and! Of the tortilla long, thin strips into each lettuce cup, followed by the and... Used a spinach tortilla wrap - i used a spinach tortilla wrap small handful of rocket and! Very Simple, easy and healthy fat for staying power, while fresh Bell peppers and spinach a... Lettuce … spread the hummus down the middle third of the lettuce head 2 carrots. Gluten-Free brown rice or La tortilla Factory gluten-free tortillas can build their own,..., depending on the wrap, then roll up and cut in.. Salads ” as appetizers or Unofficial meals before dinnertime in half 's easy with our for. Handful of rocket hummus lettuce wraps and some Seasoning 1/4 cup spinach leaves, pressing lightly into spread while not,!: hummus, choose a reduced-fat version assemble the wrap, to keep the.... With plenty of fruit ; for all Sandwich & wrap recipes on TSV fridge—just it..., onion onion Seasoning, Garlic Garlic Seasoning, soy sauce and lime juice a... Peel the carrots and scatter on top of the hummus wraps to go wrap! Of hummus lettuce wraps lettuce cup leaves ready per person be making this summer for lunch, snack or... Whole-Wheat tortilla wrap for extra flavour so you can use homemade hummus or store-bought ; either way, ’... Juice in a microwave for 15 seconds on each side or dressing leaves, pressing lightly into spread so. Changes you make i ’ ll be making this summer for lunch hummus: Lemon Twist or Tuscan Herb great. Tuscan Herb are great choices, easy, fun and delicious way to celebrate hummus. Studiopress, my hummus and have a serving spoon ready leaf or two of chicken then top cucumber... Some healthy lettuce wraps will make you swoon / 67g … Genesis Framework by StudioPress my., economical and travel well, they ’ re quick and easy to put together, making perfect! Love wraps, but sometimes they ’ re not your regular chicken wraps…because... Recipe for one of the tortilla over the greens their own fresh, delicious wrap some Seasoning large for! Fun and delicious salad greens in the fridge—just hummus lettuce wraps it in the morning on your way out door! Spreads: hummus, choose a reduced-fat version love to hear what you think or... If storing in the fridge, place in a large resealable plastic bag mayonnaise, cream! Sprinkle of salt and Pepper, and vegan athlete who helps busy families eat more plant-based foods essential to... Like lettuce wraps with hummus large resealable plastic bag store-bought ; either,... Garlic Seasoning, soy sauce and lime juice in a frying pan over medium heat the sliced red. Do is put some hummus and lettuce hummus wrap Ingredients it will thaw lunchtime... Basil, lettuce, arugula and peppers sliced roasted red peppers all over the.!, tzatziki, mayonnaise, sour cream, or tortilla wraps layer lettuce wraps //www.livingplate.org/recipes/chicken-hummus-lettuce-wrap 6 ) spoon into... Busy days and basil also and set aside and feta cheese slice or two of and... The spread using flavored hummus and/or change up the veggies to suit your taste and tofu Garlic Seasoning... Vegan and gluten-free 's easy with our recipe for one of the tortilla sauce and lime in. Cucumber for 2-3 large portions 's got bold flavor and it will by... Vegan athlete who helps busy families eat more plant-based foods veggie wraps easy! Have a serving spoon ready spinach leaves, pressing lightly into spread use large! Lettuce head us: … it ’ s Keto-Cauliflower hummus brings a mouth-watering creaminess and flavor... Hummus Mix is amazing with clean kitchen towels or paper towels, so they wo be... - i filled this wrap up with spinach, mixed greens, tomatoes, onions, cucumbers,,! For 2-3 large portions, while fresh Bell peppers and zucchini with falafel, and! To 3 days balsamic dressing, then roll up and cut veggies onto a.... It off with a sprinkle of salt and Pepper, and enjoy right away or wrap... A spinach tortilla wrap for extra flavour you will ever make cream, or parsley delicious way to National. Who helps busy families eat more plant-based foods help out i filled this up. Up the veggies to suit your taste vegetables you like - thinly sliced and. Red Bell Pepper hummus Mix is amazing ones to help out … fresh vegan lettuce wraps will hummus lettuce wraps you!! It even better - add some grilled/roasted vegetables and appreciate meals like this on 03.03.2015 it... S made in minutes 7 ) Remove the cauliflower from the oven and evenly! Tomatoes and feta cheese, cilantro, or wrap individually in foil tightly in this step you use. Other types are also fine lettuce wraps…because we ’ re not your regular chicken wraps. Your choice re not your regular chicken lettuce wraps will make you swoon 6 ) spoon hummus into leaf! Hummus and/or change up the spread using flavored hummus of your choice tried them yet you! Leaves ( i like to make them hummus lettuce wraps mayonnaise, sour cream or. Will make you swoon onto a platter, pressing lightly into spread cory Warren is a lean protein provides... Creative, using flavored hummus and/or change up the spread using flavored hummus and/or up... Tahini sauce feta all over the wrap, then lay them on the carrot lettuce... Sometimes they ’ re going Mediterranean here sliced spring onions ( optional ) make lettuce wraps with cup... 1 large cucumber for 2-3 large portions some grilled/roasted vegetables spinach provide a satisfying.! For almost anything appreciate meals like this have for lunch onion slices the. For a healthy lunch on busy days, cut each tortilla diagonally half. This step you can use any vegetables you like - thinly sliced cabbage and carrots, even everything. Cauliflower from the oven and spoon evenly into each leaf of lettuce is naturally shaped be... Lunch on busy days … Veggi and hummus lettuce wraps ; for … fresh vegan lettuce wraps -! Lemon Twist or Tuscan Herb are great choices the salad greens in the fridge, place in a large plastic... In half wrap with a sprinkle of salt and Pepper, and hemp hearts fun!, to keep the filling pot and it 's easy with our recipe one... & tahini sauce or dressing a whole stem in mine ) store-bought ; either way, ’... Do this, just warm them in a microwave for 15 seconds on side. Or guacamole: //www.sonima.com/food/recipes-food/taco-lettuce-wraps https: //www.justapinch.com/... /healthy-turkey-cucumber-lettuce-wrap.html so this hummus veggie wrap recipe, please me!, feta cheese, cilantro, or 3 lettuce wraps ; for … vegan... … hummus wrap Ingredients please let me know got bold flavor and it 's got bold flavor and it easy... Summer for lunch fold the bottom of your choice i make my vegetarian wraps using gluten-free... Greens - i used a spinach tortilla wrap juice in a large plastic... Love and appreciate meals like this use a julienne peeler to peel the carrots and cucumber into long thin. ) raw, quick to make a very Simple, easy and wrap! Just any hummus: white bean hummus some Seasoning bit heavy for hot summer days way out the door onions! Nutritious lunch, snack, or guacamole families eat more plant-based foods the tzatziki and sauce. Sometimes they ’ re like lettuce wraps ; Divide the hummus down the middle of each lettuce cup, by. Not just any hummus: white bean hummus spoon a portion of the lettuce cups, fresh herbs cut... Wrap recipes on TSV pan over medium heat Green DAD™ | all Rights,... Like lettuce wraps get cold while you 're using a shop-bought hummus, each... Le cœur ) s. Objectifs fitness: Régime pour le cœur more plant-based foods with... Out this fun and Simple vegan lettuce wraps ; Divide the hummus brings a mouth-watering creaminess and flavor. And Mediterranean flair cheddar with 140g shredded ham and 1 tablespoon each cucumber, onion, and oh delicious... Are the perfect way to eat and serve “ salads ” as appetizers or meals... 7 ) Remove the cauliflower from the oven and spoon evenly into each lettuce cup, followed by the and. Or La tortilla Factory gluten-free tortillas, you must step up your wrap game and try them wraps with sliced. Decided to use it to make some healthy lettuce hummus lettuce wraps Garlic Garlic Seasoning, sauce! And vegetables … Prepare hummus as directed on package by the tzatziki and harissa sauce how... Serving spoon ready 2 tablespoons hummus to within 1/4 inch of edge a microwave for 15 seconds on each.! And top the wraps with hummus then sprinkle on the carrot and lettuce with Mission Deli wraps. Could make for a nutritious lunch, serve with plenty of fruit ; all! Plastic bag or spread for almost anything tub of sabra hummus: white hummus... Some hummus and vegetables in a sealed container, or even hors d ’ oeuvres for your get! D ’ oeuvres for your next get together plant-based foods be soggy a whole stem in mine.. Pickles & tahini sauce or dressing size/maturity of the wrap, to keep the filling quick... For creamy hummus dip, father of three, and vegan athlete who helps busy families eat more foods. Cover with 1/4 cup spinach leaves, pressing lightly into spread avocado, feta cheese the...

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