thai lite coconut milk nutrition

Asia Creations. Serving Size : 2 tablespoon. To serve, fill bowls with cooked rice, top with coconut curry meatballs, fresh cilantro and a wedge of lime. There is a big difference between regular coconut milk, at 45 grams of fat per cup, and the light version, at about 12 grams of fat per cup. Calcium 0%. *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs. However, if you want to retain some of the flavor without the fattening aspects, you can use light canned coconut milk as an alternative. CansDairy free, unsweetened, gluten free, all natural, vegan58% fewer calories & 60% less fat than regular coconut milkGreat for use in baking, desserts, coladas, smoothies, sauces, soups, curries, Thai & Indian cuisineIngredients: Coconut, water, guar gum (a … Protein 1g There are 140 calories in 1/3 cup (79 ml) of Thai Kitchen Coconut Milk. See recipe on back. 2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Our coconut milk is naturally processed in Thailand without preservatives or additives, and contains only 3 ingredients. There are 50 calories in 1/3 cup (80 ml) of A Taste of Thai Lite Coconut Milk. The coconuts are processed naturally, without preservatives or chemicals additives. Nongmoproject.org. How much cholesterol are in 1 serving? Vegan. It is essential in Thai curries and peanut satay. Is this information inaccurate or incomplete? Calories from Fat 36 ( 72 … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. IS or Contains: Flavor,Gluten Free. Log Food. Light Coconut Milk - A Taste of Thai Light Coconut Milk - A Taste of Thai - Coconut Milk. Thai Kitchen Lite Coconut Milk is probably one of the most popular brands but Kame, Whole Foods 365 house brand and Native Forest all have versions easy to find on grocery shelves. Thai Kitchen Lite Coconut Milk has 60% less calories and fat than regular coconut milk, and is made from the pressing of fresh, ripe coconut meat. See tips on back. While you may find regular coconut to be a beneficial addition to your recipes, the flavorful fluid has some nutritional drawbacks -- it's quite high in calories and fat. 0 %--Protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie breakdown: 89% fat, 8% carbs, 3% protein. Start your food diary today! With the same great taste of coconut milk, Thai Kitchen Organic Lite Coconut Milk has 60% less fat and calories. The canned coconut milk used in the recipes on this site is a reduced-fat version. ... Lite Coconut Milk: 45 calories per serving and 4 grams of fat, 3 grams of that saturated fat. Coconut milk is a white, milky substance extracted from the flesh of mature coconuts. Once the meatballs are done cooking, transfer the meatballs to the coconut curry sauce and allow to simmer for another 5 minutes. 0 %--Carbs. At Thai Kitchen we are passionate about creating foods that are authentic, bold and full of flavor. Track calories, carbs, fat, and 18 other key nutrients. Percentages are based on a diet of 2000 calories a day. Start your food diary today! Light coconut milk has 60% less fat and calories than regular coconut milk A Taste of Thai Lite Coconut Milk. Thai Kitchen® Lite Coconut Milk With 60% less fat and calories than regular coconut milk, Thai Kitchen Lite Coconut Milk in BPA-free, resealable carton is the perfect non-dairy milk alternative. We make Thai Kitchen® Lite Coconut Milk from the pressing of fresh, ripe coconut meat. With less fat and calories than our regular Coconut Milk, our Lite Coconut Milk has the same flavor quality, and can be substituted into any recipe. It's made from pressing the same fresh, ripe organic coconut meat from hand-selected organic coconuts picked at the peak of ripeness. For a Serving Size of 0.33 cup ( 80 g) How many calories are in Light Coconut Milk? It can benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. Made with water and coconut, this unsweetened coconut milk is gluten free, non-GMO and contains no guar gum. Is this information inaccurate or incomplete? Nutrition information for Coconut Milk. How does this food fit into your daily goals? Non GMO Project verified. 13.5 oz. Calorie Breakdown Where do the calories in A Taste Of Thai Lite Coconut Milk come from? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2,000 calories a day is used for general nutrition advice. Ideal for reduced-fat versions of your favorite smoothies, curries, sauces, baked goods and beverages, Thai Kitchen's Pure Lite Coconut Milk has 60% less fat and calories than regular coconut milk for guilt-free body and flavor. Track calories, carbs, fat, and 18 other key nutrients. New. Daily Goals. We make Thai Kitchen Lite Coconut Milk from the first-pressing of fresh, ripe coconut meat. Nutrition summary: There are 50 calories in 1/3 cup (79 ml) of Thai Kitchen Lite Coconut Milk. Coconut Milk, Lite. 15.2% 77.1% 7.6% Total Carbohydrate Total Fat Protein 50 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It's that same passion that goes into making our Thai Kitchen Coconut Milk. 100 % 1g Fat. Vitamin A 0%. This will sometimes be labeled “light” or “lite” coconut milk. Nutrition information for Light Coconut Milk. Full nutritional breakdown of the calories in Tapioca pudding with coconut milk based on the calories and nutrition in each ingredient, including Granulated Sugar, Pearl Tapioca, A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), Vanilla Extract, Water, tap and the other ingredients in this recipe. 2,000 calories a day is used for general nutrition advice. Trader Joe's Organic Milk from Grass Fed Cows. Iron 2%. Amount of calories in Light Coconut Milk: Calories 50. : Calorie Breakdown: 77% fat, 15% carbs, 8% prot. Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 12.5%, it has the same degree as most beverages, pot pies and gumbo. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Lite Coconut Milk Thai Kitchen Lite Coconut Milk has 60% less calories and fat than regular coconut milk, and is made from the pressing of fresh, ripe coconut meat. 1g. Nutrition facts: Recipes using this item: ... A Taste of Thai is one of many brands imported and distributed by Andre Prost, Inc. Thai Kitchen Organic Lite Coconut Milk has 60% less fat and calories than regular coconut milk and is made from the pressing of fresh, ripe organic coconut meat. Coconut milk is perfect for everyday cooking and as a non-dairy substitute for milk or cream. Andre prost lite coconut milk, 13.5oz. Prized in Thai cuisine for its delicate flavor and rich texture, Thai Kitchen® Lite Coconut Milk is essential in Thai curries, peanut satay sauce, and in many soups, beverages, and sweets. Calorie breakdown: 92% fat, 8% carbs, 0% protein. Season with salt to taste. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 18 Cal. Gluten free (Coconut milk is a naturally gluten-free food). Thai Kitchen Coconut Milk is made from pressing fresh, ripe coconut meat. Add coconut milk and fish sauce (optional), stir to combine and bring to a simmer. 60% less fat and calories than regular coconut milk. Vitamin C 0%. Trader Joe's Organic Milk from Grass Fed Cows. Regular coconut milk has 150 calories and 16 g fat per serving (USDA data). From Grass Fed Cows the canned coconut Milk come from % Daily Value DV. 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For another 5 minutes respective owners serving and 4 grams of that saturated fat white, milky substance from! Fed Cows, this unsweetened coconut Milk: calories 50 and a wedge lime! Processed naturally, without preservatives or additives, and 18 other key nutrients fit into your Daily goals that authentic.

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